Nutrition
The Makhana Nutrition Guide
One of India's most nutritious traditional superfoods, explained simply.
Gorasa Premium Raw Makhana — Per 100g
9.7g
Protein
347kcal
Calories
76.9g
Carbohydrates
0.1g
Fat
14.5g
Fibre
60mg
Calcium
1.4mg
Iron
67mg
Magnesium
* Approximate values. Refer to product packaging for exact figures.
High Protein, Low Fat
Makhana offers a naturally high protein content while remaining exceptionally low in fat — a rare combination among traditional snacks.
Gluten Free & Vegan
Suitable for gluten-free and plant-based diets without any reformulation.
Rich in Antioxidants
Contains kaempferol, a natural flavonoid associated with antioxidant and anti-inflammatory properties.
Low Glycaemic Index
A traditional Ayurvedic food, often favoured for mindful snacking.
This information is for educational purposes and does not constitute medical advice. Consult a healthcare professional for dietary guidance.